Crisis Resources
In the event that you or someone you know is in imminent danger, please phone 911.
Life can present unexpected challenges and moments of crisis. While therapy is a valuable tool for personal growth and healing, it is essential to recognize that it is not an emergency service. Therapy sessions are typically scheduled in advance to provide a safe and supportive space for clients to explore their lived experiences.
In times of urgent need or crisis, it's crucial to reach out to immediate resources that can provide you with the help and support you require.
Below is a list of local crisis resources that you can access when you need assistance outside our scheduled sessions. These resources are available to ensure you have the right support during moments of heightened distress or when you need help beyond the confines of therapy appointments.
Suicide Crisis Helpline
9-8-8
Free 24/7 for calls and texts
(Languages: English + French)
Crisis Stabilization Unit
(204) 940-3633 (press 2)
Crisis Response Centre
(204) 940-1781
Manitoba Suicide Line
Free, confidential, 24/7 support for anyone experiencing suicidal thoughts, worried about someone else, or affected by suicide loss.
Call: 1-877-435-7170
Website: https://reasontolive.ca
Klinic
Free, confidential, 24/7 crisis support for anyone experiencing emotional distress or needing someone to talk to.
Call: (204) 786-8686 or 1 (888) 322-3019
Kids Help Phone
Free, confidential, 24/7 mental health and crisis support for young people across Canada.
Call: 1-800-668-6868
Text: CONNECT to 686868
Website: https://kidshelpphone.ca
The Link — Youth Mobile Crisis Services
Free, 24/7 crisis support for youth and families experiencing mental health concerns, emotional distress, or family conflict.
Call: 204-949-4777 or 1-888-383-2776
Text: 204-900-6010
Website: https://thelinkmb.ca/services/
Survivor's Hope Crisis Centre Inc.
Free counselling, crisis support, and advocacy for people affected by sexual violence in the Interlake-Eastern Manitoba region.
Call: 204-753-5353 (leave a confidential voicemail if staff are unavailable)
24/7 Sexual Assault Crisis Line: 1-888-292-7565
Website: https://survivors-hope.ca
Mobile Crisis Unit (Adult)
(204) 940-1781